Modern life is full of stressors—work, sleep loss, digital overwhelm, and emotional burnout. Instead of relying on harsh medications, more people are turning to natural alternatives for calming the mind and boosting mood.
Welnel’s herbal stress support stack combines science-backed adaptogens and mood-balancing ingredients to help you feel your best.
🌱 1. Ashwagandha Capsules – Calm Your Cortisol
Ashwagandha is one of the most studied adaptogens for stress relief. It helps regulate your cortisol levels (the primary stress hormone), promoting calm, energy balance, and better sleep.
Benefits:
-
Lowers stress and anxiety
-
Enhances mood and emotional stability
-
Supports better sleep without drowsiness
😌 2. 5‑HTP Capsules – Boost Your Mood Naturally
5‑HTP (5-Hydroxytryptophan) is a precursor to serotonin—a key neurotransmitter that influences mood, sleep, and emotional well-being.
Benefits:
-
Enhances serotonin production
-
Supports a positive, uplifted mood
-
May help reduce cravings and emotional eating
🌺 3. Ayurvedic Complex – Traditional Wisdom for Emotional Balance
This unique formula blends traditional Ayurvedic herbs like Brahmi, Shankhpushpi, and Gotu Kola—all known to support mental clarity, calm, and brain function.
Benefits:
-
Reduces mental fatigue and stress
-
Enhances focus and clarity
-
Promotes long-term emotional resilience
🔄 How to Use This Stack
| Time | Supplement | Notes |
|---|---|---|
| Morning | Ashwagandha + Ayurvedic Complex | With breakfast for calm energy and clarity |
| Evening | 5‑HTP | 30–60 min before bed to support restful sleep and mood reset |
Tip: Stay consistent for 2–4 weeks for noticeable results.