If you struggle with falling asleep or waking up sore, you might be magnesium deficient — and not even know it.
Here’s how magnesium supports your health.
🌙 Sleep Support
Magnesium:
- Activates GABA (relaxing neurotransmitter)
- Reduces cortisol levels
- Helps you fall asleep faster and sleep deeper
💪 Muscle Recovery
After workouts or stressful days, magnesium:
- Relieves muscle cramps
- Reduces inflammation
- Speeds up post-workout recovery
😌 Additional Benefits
- Supports nervous system
- Balances mood
- Improves bone density