Nighttime is when your body repairs and your skin renews. Creating an intentional evening wellness routine can:
- Improve sleep quality
- Boost skin recovery
- Balance hormones overnight
- Calm a busy mind
Here’s how to wind down the Welnel way—with a simple 3-step nighttime routine designed for beauty sleep and internal calm.
🌙 1. Calm the Mind with Ashwagandha
Ashwagandha is a natural adaptogen that helps reduce cortisol (your stress hormone) and promotes a more restful sleep.
Why take it at night?
- Helps you unwind after a long day
- Supports deeper, uninterrupted sleep
- May reduce nighttime anxiety and tension
Take: 2 capsules 30–60 minutes before bed
→ Shop Ashwagandha
💧 2. Hydrate & Repair with Hyaluronic Acid Serum
Nighttime is when your skin goes into repair mode—perfect timing to apply a hydrating serum.
Benefits of nighttime use:
- Locks in overnight moisture
- Supports cell regeneration
- Works well after cleansing and before moisturizer
Use: Apply 1–2 pumps to damp skin after cleansing
→ Shop Serum
💤 3. (Optional) Future Add-Ons
While not yet available on Welnel.com, you’ll soon be able to enhance your routine with:
- Glow+ Collagen Peptides (for skin + joint repair overnight)
- Sleep Drops (melatonin-free natural support)
Stay tuned for these additions—your full nighttime stack is coming.
✨ Bonus Tips
- Turn off screens 30 minutes before bed
- Try herbal tea or light stretching
- Set a consistent bedtime for circadian balance