Taking your supplements doesn’t have to feel like a chore—especially when you mix them into a delicious, nutrient-packed smoothie.
While most Welnel supplements come in capsule form, the following smoothies are perfect companions to support nutrient absorption, gut health, and energy levels.
Let’s blend better health with great taste!
🥭 1. Tropical Glow Smoothie (Pairs well with Turmeric)
Why it works: Curcumin in turmeric is fat-soluble, so pairing it with healthy fats like coconut milk enhances absorption.
Ingredients:
- 1 banana
- ½ cup mango chunks
- ½ cup unsweetened coconut milk
- 1 scoop plant protein (optional)
- ½ tsp cinnamon
- Ice and water to blend
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Take With: Platinum Turmeric Capsules
When: Morning or post-workout
🍓 2. Stress-Less Strawberry Smoothie (Pairs well with Ashwagandha)
Why it works: High in antioxidants and naturally calming ingredients to complement Ashwagandha’s stress-reducing properties.
Ingredients:
- 1 cup strawberries
- ½ banana
- ½ tsp flax seeds
- 1 cup oat milk or almond milk
- Dash of nutmeg or vanilla
Take With: Ashwagandha Capsules
When: Mid-morning or early evening wind-down
🫐 3. Antioxidant Beauty Smoothie (Future: For Collagen + MSM support)
Why it works: Blueberries and greens provide antioxidants to support skin repair and glow when paired with MSM or collagen peptides.
Ingredients:
- ½ cup blueberries
- Handful of spinach or kale
- ½ avocado
- 1 tbsp chia seeds
- 1 cup water or almond milk
- 1 scoop collagen (once available)
Take With: Joint Support Capsules
When: Breakfast or pre-lunch
💡 Supplement Tips for Smoothie Lovers
- Take capsules right before or after your smoothie
- Use plant-based milks or healthy fats for absorption
- Always drink slowly—mindful digestion = better results