🔄 Why Hormonal Balance Affects Everything
From mood swings to low energy, acne to sleep issues—hormonal imbalance can show up in many frustrating ways. But synthetic hormone treatments aren’t the only option.
Welnel’s Hormonal Calm Stack provides gentle, plant-based support to:
- Regulate stress and cortisol
- Ease PMS and mood fluctuations
- Support daily energy and focus
🌿 1. Ashwagandha – Adaptogen for Stress & Cortisol
Ashwagandha is a proven stress-fighting herb that supports the endocrine system and balances cortisol, the body’s primary stress hormone.
Benefits:
- Reduces anxiety and mood swings
- Balances cortisol and energy levels
- Supports sleep and adrenal health
🌸 2. Ayurvedic Complex – Traditional Hormonal Support
A blend of herbs like Gotu Kola, Brahmi, and Shankhpushpi, used for centuries to restore internal balance and reduce symptoms of hormonal imbalance.
Benefits:
- Eases PMS symptoms and irritability
- Supports clear thinking and calm mood
- Promotes holistic hormone harmony
⚡ 3. Vitamin B12 – Methylcobalamin (Active Form)
B12 is crucial for energy production, brain function, and hormone regulation. This methylated form is easy for your body to absorb and use.
Benefits:
- Combats fatigue and brain fog
- Supports nerve and hormonal health
- Great for vegans and vegetarians
💡 How to Use for Best Results
| Time | Supplement | Notes |
|---|---|---|
| Morning | B12 + Ashwagandha | Supports calm energy and focus |
| Afternoon | Ayurvedic Complex | Keeps mood and hormones stable throughout the day |
| Evening | Optional Ashwagandha | Helps relax into sleep |
Consistency is key—aim for 4+ weeks of use for noticeable results.