Kick off each day by giving yourself five minutes of self-care before the world wakes up. Start with a gentle seated stretch—reach arms overhead and side-bend to loosen tight spots. Next, sit quietly and take ten slow, deep breaths, focusing on the inhale and exhale.
Then, jot down one thing you’re grateful for in a notebook or your phone. Follow that with a glass of warm lemon water to hydrate and support digestion. Finally, spend a minute visualizing how you want your day to unfold—whether it’s staying calm in a meeting or savoring a healthy lunch. These small practices set a positive tone and ripple into healthier choices all day.